1:1 Health Coaching
Most diseases, which are part of the growing number of chronic diseases, are influenced by our behavior, our lifestyle, and our environment (and our gut health). Taking these factors into account, we will develop your sustainable foundation, which is unique to your needs and genes.
I support this process and guide you step by step,
at your own pace.
Every coaching session is an opportunity to feel listened to, by someone who understands what it is like to live with chronic symptoms. I will bring attention, warmth, openness, and empathy to every conversation.
My 1:1 coaching is highly customized to your personal challenges. After a thorough assessment, we focus on the unique factors of your environment. I will help you to define and realize your personal goals.
Health coaching is the right fit for you, if you are seeking support for one or more of these goals:
To design an integrative and functional approach to health
To manage an autoimmune condition or chronic symptoms
To recover from burnout
To optimize health and performance
To strengthen your mind-body connection
To find accountability and guidance
To build the motivation to address lasting lifestyle changes
Our Work Together
Share in a safe, confidential, non-judgmental, and positive space
Explore a clear vision for your health and life
Set specific actionable steps toward your long-term goals
Discover the core pillars to manage your chronic health conditions
Implement behavior change focused on your strengths and learnings
Form lasting lifestyle habits tailored to your unique situation
I am here to listen and support your growth.
Areas Explored
Nutrition and gut health (focus on a nutrient-dense and anti-inflammatory diet, nutritional deficiencies, supplements, and genetic predispositions). Referred for stool analysis and bloodwork when needed
Implementation of the Autoimmune Protocol (AIP) if desired
Movement and exercise (how to find the right balance and routine for you)
Sleep (improve your sleep quality and strengthen your resilience)
Your thoughts and mindset (the power of your thoughts, self-kindness, self-love, inner critic)
Stress management (mindfulness, nervous system regulation, breathing)
Pain management (how to prevent and go through flares)
Your genetic predispositions linked to health and disease
What is Health Coaching?
A health coach is a specialist in behavior change that promotes health and wellness, empowering people to take back control of their health.
With support and guidance, clients find their own strategies, strengths, and motivations for change, overcome obstacles, and start to embrace their own vision of health. The coach becomes an accountability partner on the client’s team, to help them grow, gain confidence and reach their health goals, both long-term and short-term.
Health coaching is tailored to the uniqueness of each person and the challenges they face. I will meet you where ever you are on your journey, and together we will find ways to support and optimize your health.